
Originally Posted by
BleeckerSt_Girl
You call 10, 12, and 13 mph
slow ??
PFFFT!!! You guys are a bunch of amateurs!!
My average over the past several years is a proud
9mph. I rock!
Come back and complain when you're
really and truly slow.

Longer duration/lower intensity
Not just for cycling.
Each day is a gift, that's why it is called the present.