oh i feel fine today. just a little sore more from sitting on saddle but not actual muscle soreness. and my right wrist hurts a little when i rotate it, but that's sort of my gimp wrist that i've injured before and acts up from time to time when i use a mouse.

yeah, i do wushu. hmm dunno if i'm gonna get bike shoes or not. i actually have toe clips for my bike, but i wasn't that comfortable on a bike to begin with so the LBS just took them off for me and said i could put them back on whenever i got more comfortable.