I'm trying to get on the bike three to four times a week (haven't been out since Saturday tho), but not feeling well Sunday so just did a small ride working on hills/climbing, tho in heinsight I perhaps should have listened... back and calves have been barking at me since.

Weatherman states my plan is to get out for a long ride tomorrow after work. Off day Thursday (Rain), another ride Friday, off day Saturday (Rain), and if I'm feeling up to it I'd like to do at least 10 miles on Sunday... I'm also walking with a group here at work to get extra steps in.

Gotta set some goals sometime

Shannon