SPD or Look Pedals?

[Catrin]

thank you all for the great ideas and advice--my friend is a guy with large feet so i can't borrow his cleats--i was having a hard time clipping in (he thought it was taking too long--he is my triathlon partner)--he suggested LOOK--thought they would be faster to clip in...i'm still investigating...

Your SPD cleats can be adjusted so that they are easier to clip in/out, that spring tensions can be very light.