Switching running modes now that the 1/2 is over. Running will be strictly for cross-training for a my "A" mountain bike race in November. I'm planning a combination of hill repeats, trail running (must become one with the singletrack), and maintenance miles.

Today:
Three Bears Hill Repeats
I call it that for 2 reasons: 1) Three hills that dead-end at Bear Lake and 2) one is steep and short, the next is moderately steep and moderately short, the last one is not as steep and almost 1/4 mile long. It's a mile to the first hill and about .75 miles between hills. 4 repeats on each.

It ended up being a 47 minute run and I hit all the aerobic levels. It was an enjoyable, challenging, and scenic route.