This book will help you:
http://www.nancyclarkrd.com/books/sportsnutrition.asp
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09-21-2010, 08:10 AM #8
thickly settled
- Join Date
- May 2008
- Location
- northern Virginia
- Posts
- 5,897
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles
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