I'd add something in between breakfast and lunch, at least a piece of fruit or some veggies. Try and get more calories early in the day to rev up your metabolism and for energy on the bike. A snack of a salad or soup feels like a meal, so you won't be starving when lunch time comes. I think it's good to try to never feel hungry, which probably seems contrary to they way you think you're supposed to feel to lose weight. I spent the better part of my youth starving to stay thin, and finally realized after getting into cycling that I was doing it all wrong.

Your plan looks great, and really healthy. Good luck!