How many miles do you ride or average a week?

[SheFly]

I asked to make sure i am riding enough. I ride 4 days a week and have worked up to 30 miles a day. I feel like i should be going faster than i ride and i can't break my average of 15-17 mph. Any suggestions?

Ride somewhere flatter than where you live . All kidding aside, I have ridden out in the western part of the state, and it is pretty hilly compared to the metro burbs. i don't think there is anything wrong with your average speed!

Personally, I ride anywhere between 120 - 200 miles per week, especially during race season. With 'cross season starting, the mileage will go way down, but the intensity will go way up. All that said, I am 1500 miles ahead of where I was last season, and on target for my biggest mileage year ever (likely to hit 6000+ by the end of the year). I also ride almost every day...

SheFly