Dropped DD off for her first day of DK this morning

Monday, Sept 6th
Interval run
1 mi WU (10:35 pace)
3 x 1600's @ 10k pace (8:30 pace)
w/ 800's bw (9:20 pace)
1 mu CD (9:30 pace)

Tuesday, Sept. 7
Easy 4 mile run (9:15 pace)