Just curious if anyone has ever experienced this ... For the last month or so when I ride I feel a sharp pain in the muscles on the top of my arm right below my right elbow. It is usually very painful when I squeeze my water bottle (and incidentally when I squeeze my nasal spray at other times) but on my longer ride on Saturday I noticed pain while shifting and then towards the middle to the end of my ride there was a constant dull pain - though still sharp when I squeezed my bottle.

Anyone ever have this kind of pain before? I'm wondering if it has something to do with my position or tensing up. I always ride with my hands on my horns (I think that's what they're called) - ready to break since I'm so paranoid now with my news shoes. Saturday was a 23 mile, 1:40 minute ride.

?????????