Spin is an awesome way to get yourself back into the shape you were in before. The cool thing about Spin is when you start getting tired ('cause hey major surgery does that to you) you can stay on the bike and just turn the resistance back and easy pedal. Instead of of being five or ten miles from home. I love the camaraderie at my Spin classes too. If the weather is too yucky to be outside, Spin is a good substitute.

Veronica