Quote Originally Posted by carinapir View Post
I have a novice question. I'm starting to run with a group training for a 5k and I've haven't run in years. I really need to get shoes of some kind and I was thinking of going right to VFFs or something similar. My question is if I pretty much go barefoot all the time around the house and only put on shoes to go outside or to work and the always come off promptly upon coming in the house, will I have an easier transition than someone who wears shoes all the time?

I ask because from reading this thread it seemed as if some people wore shoes even in the house and that being barefoot at all was foreign to them. I'm kind of hoping that it won't be so weird for me.

Thanks!
Yes, I think you will have it easier than someone who wears shoes all the time - at least for walking in VFFs (or other minimal shoe) and some of your running. For running, it will still be a big adjustment. However, if you're just starting a running program and considering VFFs/minimal shoes, I would start them together, so you can build your running muscles and your ankle/calf muscles at the same time. The plan for both is about the same and you might be frustrated to backtrack your running if you go from shoes to minimal shoes much later.

I'm one of those barefoot at every opportunity kind of people, so I wear my VFFs to work and whatnot and feel like I am cheating.