if you want protein you could try a green smoothie! i like the graph on this web page http://www.diseaseproof.com/archives...egetables.html it shows amounts of protein in broccoli, steak, lettuce and kale. i usually drink a green smoothie after a long ride. i like to make them with a handful of nuts and seeds , a lot of leafy greens, a handful of pitted dates or some frozen very ripe bananas then either more banana and cocoa powder for chocolate or lots of frozen fruit for fruit flavored and enough water so it blends well and to make it a consistency and texture i like. it fills me up is super healthy and i think they are yummy.