Yes it is hot out there - perfect time to go to my favorite park and practice intervals and hills. I can do this! (she said to herself)

I did last for an entire 13 miles....and I do not think that I have EVER sweated that much! I assume that means that I was drinking enough Forgot my Heed though, but had water and shot blocs. After an hour started getting a touch of nausea so called it quits for the night.

It was fun though - and pretty much had the entire park to myself - only saw three other cyclists crazy enough to be out in the humidity/heat and two of those were walking their bikes up a hill.

It may have only been 13 miles and not my usual - but I got some exercise

Tried someone's suggestion of chocolate milk + chips when I got home and they were heavenly!