I did a little over seven. Man, was it hot. I was really glad I brought a lot of water.

I did the shortest loop I can do from home. I think maybe I'd never done that loop before, or if I had, I sure didn't remember Mount F****** Everest in the middle of it. I knew it wasn't just me (or the heat) when a car went by and I heard its engine straining to get up the steep grade.

Anyway, this is me, trying to find some discipline again.