Yeah I'm pretty sure she's talking about eliminating 'added sugars', not naturally occurring ones...

I think it's a good way to approach sugar in general. Naturally occurring ones like those in fruit, nuts, dairy, even veggies come with all the other benefits those foods offer like vitamins and minerals, etc. Sugar in other forms should be really an occasional indulgence, not standard ride-fare.

When I DO indulge in sweets, I want it to be in the form of a brownie or chocolate ice cream, not coming from an energy bar.