Quote Originally Posted by dianne_1234 View Post
I remember my HEED instructions said to add your own amount of electrolytes, so you might want to check the nutritional information before assuming HEED will get you what you need.
hmmmm, on the back of my Heed container:

Heed provides:
complex carbohydrates
a complete electrolyte profile (looks pretty complete)
Supplimental Nutrients that buffer lactice acid, stabilize blood glucose levels and promote efficient carbohydrate metabolism

This looks great - IF YOU DRINK IT - which I did not

Not because I don't like the taste - I do - better than any other drink I've tried. So, I will drink it next time