What Colby said.

Don't let it get to the point that I did with the bike, where I burned out so hard that I didn't get on a bicycle for 10 years.

It's okay to take a break. Or just give yourself permission not to race right now, without even thinking about whether you will in the future.

Just swim. Just ride. Just run. Let the fun come back to each one, and then decide what you want to do next.