20 miles of single track.

Bad crash at mile 5 I was riding a little too aggressively on the decent AND on a trail I'm unfamiliar with. My cleat hit a rock/tree/something going about 20 mph and it stopped my bike while I kept on going. I landed on my right shoulder. My entire arm is covered with cuts, scrapes and bruises.

I did keep riding and felt much better for the last 10 miles. Sore and achy today. I'll probably stick to the road bike this week and let my arm/shoulder heal.