Quote Originally Posted by Catrin View Post
I am preparing to have a little chocolate milk - relax with a nice mystery - and try to wind down a little before - hopefully - going to sleep. I appreciate all of the advice... will likely also try the magnesium - sometimes I "almost" have leg cramps at night so that would help that as well, I am sure.
Careful with the Chocolate Milk - Chocolate has caffeine in it. Maybe milk and honey? I've done that before (though I prefer my own "knock off" of Aveda's comfort tea...)