Hi ladies,

Sad CrazyCanuck here...

Yesterday I went for an on road ride with the tri group i train with and have a few problems. (A bit of background info first: I missed quite a few of the bike sessions on the last course when i hurt my knee (still did the swimming) which is my main disadvanatge..I like mtn biking but group road rides just don't appeal to me.... )

I was told off for my bad bike etiquette. I was a half a wheel in front of one of the ladies (one of our coaches) and was promptly put in my place...i had no clue how i was supposed to ride...I was just paranoid of going too slow....

I'm lost....What is the main road ride etiquette?
What is the best suggestion for riding two a breast?
When riding in a group and we're going downhill, how do I on a mtn bike (usually in the middle) get enough speed to get uphill...

Any good sites you can suggest?
Thanks ladies!