Just an update. I have been doing my stabilizing exercises over two months, and rolling on my quadballer every day. But as Oakleaf mentined, bike fit. Moving my recumbent seat closer to the pedals made a huge difference. Also putting the seat up at a higher angle has helped. And its amazing, not major adjustments, tweeking that has helped.

Gals, the rolling is not fun, it is painful. But if you are consistent and do it every day on your foam roller or quadballer, it helps tremendously.

Hope this helps!