Wish I was doing OWS like many of you, but yesterday I did 3000m, very happy about that. Got off the crutch this week and did 500 kickboard. The DVT means I cannot go too fast, so I am gonna relearn to swim these 4 months and concentrate on technique. Yesterday I swam with the little plastic stick that I have to change from hand to hand at the top of the stroke...hard but really makes a point.