I have been averaging about 60-90 miles a week on a regular basis for the past few weeks. My friend and I decided to begin training for a century ride that is the end of next month. We decided to ride our normal mileage during the week and do a long ride on the weekends. So today was our long ride and we did 64 miles with a few good climbs thrown in. My wrists about mile 50 just began to ache. I would move my fingers sometimes and would get a tingle sensation that would shoot up my arm to my elbow. Now they are so sore. What can I do to get the ache to go away and should I position my hands differently? I never really go down into my drops, just stay right by my gear shifts. I tried to shake and stretch my arms every few miles. Is this just something that will get better as I log longer rides? Thanks guys!