In the morning I did a wonderful 15 solo. had a blast some good hills to mix it in...
That felt so good I decided to ride the 15 miles from my mom's house to mine. had 5 miles to go and I sprained my Left knee! didn't have my cell to call anybody. Was balling by the time I got home and made my hubby take me in to the ER. Didn't sleep well and have to work today.
Morning ride was better than I could ask for......