I have previously posted on here about my accident just over 3 months ago, after falling from a standing position off my bike and breaking my back.

Now it would appear in a letter to my GP from my Hospital Spinal Consultant that I have osteopenia/osteoporosis. I have never heard of this before, apparently osteopenia is the forerunner to osteoporosis.

Keen to find out more, I discovered a book on the internet called "Reversing Osteopenia" I managed to buy this on Amazon at such a low price £6 (free post) so I suppose that is roughly $9.12.

In my humble opinion, I think anybody should read up more about this, as there is so much that you can do to help yourself, especially in younger women.

If anybody knows about osteopenia, I would be interested to hear your views, comments and advice.

Cheers.


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