Ran at my club yesterday for the first time in two weeks. A few sets of 1-legged squats had done a number on my quads and it took close to two weeks for the soreness to work out of my muscles...I don't get sore easily but when I do it takes some time to work it out.

Am not speedy, and can't go more than 1.5 laps without walking, but I kept repeating for about 40 minutes with the occasional bout of weights thrown in. Don't know if I will ever be able to graduate to running outside but it felt kind of good