Finally! I ran today (it's been like over a month)!
I ONLY did the 3.4 mile loop. And very slow, I did time myself but I refuse to post my time or figure out my pace. I just ran. The Florida summer heat just kills me for running. But I just need to do it and as slow as it takes. My 1/2 marathon is in Nov....so running long miles in Sept and Oct will be tough, those can be really hot months here. But I digress. I ran.

Oh and I saw a dolphin in feeding in one of the canals, I did stop a moment to enjoy. Otherwise I did not walk. Just trotted along slowly. Nothing hurts. Just hot.

So goal is to run again before next week! Stay to my short route and take it nice and easy.

K