Quote Originally Posted by rocknrollgirl
....that many of you do not take a sports drink for rides under two hours. Right now we typically mt bike between 90 and 120 mins a session. I always take one if we are going to be out over an hour. I wonder if I need to??? I am working up a good sweat, even in the cold temps. Hmmmmm.....
I always have Gatorade with me - even for short rides. And I always carry an energy bar too, just in case. I keep one stashed in my seat bag.

--- Denise