Quote Originally Posted by Lesley_x View Post
Hi guys! Today was my first day on my Giant Roam 2 W. I am not brave enough for a road bike yet!

I have found that I am very unfit and covered only five miles (with breaks!!) at a modest mph. However, I have taken the first step!

What's a good starting regime, and any beginners tips/things I should know? And is there any particular aspects of diet that would help?

Thanks
I haven't biked consistently for nearly 20 years. I used my tax rebate for a used but tuned up bike. Rode maybe 4 miles the other day and felt alright. Not hurting to bad today and it was a very hilly route. Hang in there and I will too!