What GLC and Oakleaf saidI have also found that I just do not do as well with the weights if I do cardio prior to strength training.
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View Poll Results: resistence or aerobic first?
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Resistance then Aerobic
7 63.64% -
Aerobic then Resistance
4 36.36%
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05-24-2010, 04:23 PM #5
What's over that hill?
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