Quote Originally Posted by nolemom View Post
I live in central Florida and it is very hot and humid a good part of the year. I sweat very heavily and find I cannot stay hydrated with just Cytomax and gels, bars, etc. on long rides. Most of us who ride in this area, also use Hammer endurolytes either as a powder added to our drink mix or as a capsule. It definitely has helped make my rides more comfortable.
I experimented with Hammer endurolytes today (the capsule) and felt much better at the end of my ride. Yesterday I stopped sweating, and I knew that I was drinking enough... It is nice that my LBS sells little packages of Endurolyte capsules so you can try it without springing for a large bottle of them.