my favorite for the bike is an "Elvis" which is peanut butter and banana only I make it with banana chips instead of fresh banana. That way it has a biit of texture, and the bananas doen't look black and slimey. My favorite at home is any sort of low fat cold cut, homemade bread (which my husband makes weekly) and a tablespoon of low fat mayo and dill relish. My favorite breakfast sandwich is a toasted english muffin (whole wheat) spread with apple cinnamon jelly and non fat cottage cheese.

marni