I am in the process of trying to do things a little less mechanically and more by feel so....

1. I know that when I work out on a pre-core stridding machine with adjustable cross ramp and resistance at the gym, my steady challenging but not impossible rate for an hour is around 160-180 strides/ minute. On the treadmill, what feels like the equivalent pace is 4.7 mph at 3%grade.

Is there any way to equate either of these speeds, in particular the strides per minute which obviously means a right foot and a left foot-= 2 strides to cadence or rpm on the bike. Would it be the same, half as much or does it compare at all.?

thanks in advance.

marni