I have been trying to run/walk about every other day for about a week and half now. A few questions as to the effects on my body.

Do you always get joint pain (feet and hips especially) after running?

Is it a newb thing with running? Will it go away?

After my last run, I made sure that I soaked in a cool/warm bath before I took a nice warmer shower. I think that helped my legs a lot. I also did not do a lot of walking on them either for the 8-10 hours.

I have been sticking to dirt roads around where I live. I have totally avoided asphalt because I know I will hurt from running on it.

Thank you,
Red Rock