I'm barely 4'11" and a lightweight and don't have the problem with having to fling my messenger bag around, as long as it has a waist strap to stabilize it. I also much prefer a messenger bag over a backpack because I can adjust it more. Maybe it's just me, but with a messenger bag, the weight is comfortably distributed across my back, but with a backpack, it's all on my shoulders.
I did specifically exclude certain bags from the running because the dimensions wouldn't work for my torso (I don't want a bag that's 20" across if it isn't going to hold much), but the main reason I'd go for panniers is back sweat.




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