Sports drink during the ride and then, depending on the intensity and the heat, either a recovery drink or food after. I use a custom Infinit mixture on my rides and runs.
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View Poll Results: How do you like your calories
- Voters
- 23. You may not vote on this poll
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gel
4 17.39% -
liquid (ie sports drink)
10 43.48% -
solid (ie energy bar)
6 26.09% -
other
3 13.04%
Results 1 to 15 of 19
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04-29-2010, 05:52 AM #15
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- Join Date
- Aug 2001
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- northern california
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