Thank you everyone for your support, it truly helps. The one think I really don't want to do is stop "paddling" I have done that before and the weight comes flying back on. I also need to focus more on the good thinks that the weight loss so far has brought. I used to suffer from constant acid reflux and now it is completely gone except one time I really over ate, but at least I recognized that I over ate. I never noticed over eating before. I do feel much better now and I move much better now, oh and I have hip bones now.
Thank you again for all the encouragement, I will weigh in tomorrow.
Jones