March/April weight loss challenge

[Veronica]

When I think about being on a diet for another year I eat. When I focus on being healthy or faster or feeling better I make better choices. I just want my click back and I want it to stick with me during the challenging times.


Jones

Don't think of it as being on a diet. If it's a diet, when you stop, the weight comes back. You have to be honest with yourself and make changes that you can live with.

For me it was easy to give up the 3 - 4 Red Bulls I drank most days. Giving up my daily homemade chocolate chip cookie was much harder.

Have a plan to deal with those challenging times. I know at staff meetings there will be a ton of junk food - teachers love junk food. I bring my version of junk food those days - peanuts, cashews, almonds, dried cranberries and chocolate chips - in a measured amount.

Good luck!


Veronica