I did my monthly swim today. Warm up was 200 S - K - P. Then I swam 1,000 yards. It was suppose to be a time trial but I wanted to see what the time would be the way I plan to swim in my race. I was pretty happy with it - 18 minutes at about 5 - 6 effort level on a ten point scale. I wish running was so easy.

Did a 100 to cool down for a total of 1700.

Veronica