Just wrapped up a 5 mile progressive run.

My legs are tender since my 13 mile tempo run last Sunday. For some reason I had the urge to do a long set of squats, lunges, and leg lifts on Tuesday. Then I did a 45 min. interval Spinerval ride yesterday. As soon as I was done with that DH called, he'd dropped the kids off at G & G and wanted to know if I would go on a road ride with him. Phew!

I am cashed. I can hardly stand up, or sit down, or go up or down stairs.