Quote Originally Posted by issrit View Post
consuming some dietary supplements is better than not consuming any, but it's better not to consume any supplements if you are consuming poor quality stuff.
Based on what?

I can't swallow big pills so I take Centrum chewable vitamins with breakfast every day.

I started taking them when I realized I was getting very little iron and zinc in my diet. I used to get colds very often and that is no longer the case. Don't know if the vitamins helped with that but I'm sure they didn't hurt.