Quote Originally Posted by malkin View Post
Longer duration; lower intensity.

It's not just for cycling!
Indeed!

I've decided to just get out and ride however long I can, and just ride. At this point that seems the best "plan", it isn't like I've even ridden 500 miles yet! However, I have ridden at least 18 miles at one time, so I know that I can do the 25-mile option of the Tour de Cure - so I just need time and practice to focus on my bike skills. Having too much fun right now to do otherwise anyway