So, these are probably stupid questions, but I am impatient when it comes to healing up.

How long before the little disc goes back into its place? Will the pain go away gradually, or overnight magically disapper? And how will I make sure it stays there once it is back in place? What are the chances of it coming back out, especially if the biking position (flexion) may have exacerbated it?

I really hope this works.....