114.2 this morning :-)

It really helps to know you are all out there. Reporting every week adds an extra level of reinforcement.

I have gone more and more toward eating smaller snacks and meals through the day. Also, starting cycling in the summer made me think much more about the kinds of snacks I was eating. Even on non-ride days I'm hungrier, so I have added in a morning snack of fruit, a handful of almonds or something else to keep me going. I can eat more- but not a lot more- and still lose weight, writing everything down is key for me.

I hope everyone has a successful week.