Good point, Oakleaf. Since I don't go to a gym, I do other exercises, Pilates, and yoga at home. Am I missing something? Probably, but it's the best I can do. I've had rotator cuff problems before, and they are no fun. I developed problems while being under the eye of a coach (not a very good one, evidently) at a gym, doing weights that were too heavy, too fast, and too soon. If anything I err on the side of not doing enough of anything, as opposed to doing too much of something.