Quote Originally Posted by OakLeaf View Post
Just remember not to make that the only upper-body work you do.
Coach gave me an upper body routine to do, which is what I follow each time I go to the weight room:

Seated Rows
2 sets narrow
2 sets wide

Lat pull downs
3 sets

chest press
2 sets

pull overs
2 sets

shoulder press
2 sets

tricep dips (standing)
1 set

tricep extensions
1 set

bicep curls
1 set

Between some of the sets I work in some abdominals.

Susan