What do you eat before a ride?

[KnottedYet]

Wow! So not the norm, but if it works for you. In case you didn't know, pork is the hardest meat to digest, which means your body is working to digest that instead of giving you energy to ride (and run and swim). The last choice for most athletes. But again, whatever works for you.

Good luck on your half marathon!

When you kids get to be my age, you'll know what your body likes.

Don't be afraid of food, and don't be shy about food. If you are hungry, eat!

Body by Pork Chop: