PLANK!
And core strength in the abs and back.
http://www.sparkpeople.com/resource/...es.asp?id=1003
(I personally prefer plank on my elbows to take stress off my wrists).
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Thread: Plyometrics!
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03-05-2010, 03:01 PM #14
Inner Geekette
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Last edited by SadieKate; 03-05-2010 at 03:10 PM.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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