I'm sort of in the same boat as you. I really want to try VFF's, but I'm a bit hesitant given my past history with ongoing foot issues. I'm currently wearing (and have always worn) stability shoes with an OTC heat-moldable insert. I have a set of custom orthotics that my podiatrist had made for me, but after 3 adjustments to them, I still cannot comfortably wear them while running. So I've pretty much given up on them and they are now $600 dust-collectors.![]()
Two years ago, I had a bad case of PF/heel spur in my left foot...but it seems to be under control at the moment and is not causing any pain now. However, I do have a toe-numbing/tingly issue on my right foot which generally flares up anytime I run over 3 miles. I'm not sure if it's a friction/swelling issue, a nerve issue, or what...but it's really annoying and frustrating...and I've tried dozens of different running shoes in hopes of resolving this problem with no success so far. I would love to try a minimalist shoe like the VFF's, but fear that I will still have the toe pain issue. Any ideas on how I could go about making the transition a little easier and less painful?




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